About Jeni
My Story
Several years ago, I decided to make a change that improved every aspect of my life. I started exercising more and eating healthy. Exercising regularly proved to be quite the challenge at first. Throughout most of my adult life I have dealt with pain and injuries to my neck, back and knees, which forced me to research modifications for almost every single exercise. However, as I became stronger, my physical limitations started to disappear, and my overall confidence started to improve!
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I began to love everything about fitness, from the way it made me feel to learning new techniques. I wanted to learn as much as I could so I could help others improve their health, as well. Through the education and hands-on training I received at the National Personal Training Institute and Life Time Academy, I have been able to achieve my goal. I am a certified personal trainer through the National Academy of Sports Medicine (NASM). Through NASM, I also hold certifications in corrective exercise, suspension training (TRX) and kettlebell.
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Certifications:
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Certified Personal Trainer, National Academy of Sports Medicine (NASM)
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Corrective Exercise Specialist, NASM
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Pre- and Postnatal Coach, Girls Gone Strong, accredited through NASM
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Prenatal & Postnatal Fitness Specialist, Moms Into Fitness, accredited through NASM
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Suspension (TRX) and Kettlebell NASM
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CPR, First Aid, AED, American Red Cross
Specialties
Corrective Exercise
Prenatal Fitness
Postnatal Fitness
New Moms
Diastasis Recti