Jeni Hartwick

As you get closer to your due date, should you be more careful about working out? Yes, but with your doctor’s approval, continuing to...

Circuit training is a beneficial way to get your body moving and a great addition to most exercise routines. There are different types of...

I’m happy to say that I’ve been able to remain quite active during my second trimester. I’m extremely grateful I can do as much as I do,...

As a personal trainer and expectant mother, I hear the following questions quite often: Is it okay to exercise while pregnant? If so,...

Welcome to my blog! As a personal trainer who happens to be 22 weeks pregnant, I’m excited to share my journey, as well as tips to enjoy...