Exercising as Your Due Date Approaches
As you get closer to your due date, should you be more careful about working out? Yes, but with your doctor’s approval, continuing to...
Fit Pregnancy: My (imperfect) Journey
I’m happy to say that I’ve been able to remain quite active during my second trimester. I’m extremely grateful I can do as much as I do,...
Is it okay to exercise during pregnancy?
As a personal trainer and expectant mother, I hear the following questions quite often: Is it okay to exercise while pregnant? If so,...
